Your Immune System and Dental Health
Bacteria
Most of the problems that come from not taking care of your mouth are caused by bacteria. Bacteria thrive in our mouths because it is a warm, moist place. It’s warm and wet, and bacteria can get to a lot of food. Germs can grow and spread in your gums if you don’t brush or floss and leave food particles behind. When bacteria grow too quickly, this will cause a lot of problems.
Even though bacteria get into the body through the mouth, problems are not just limited to tooth cavities. If bacteria aren’t treated, they could get into the bloodstream and respiratory system. The most common type of gum disease, gingivitis, is a mild condition that can still affect your immune system. If it isn’t treated, it can cause an immune response when it gets into the bloodstream. This could start a chain reaction that could lead to many health problems.
Immune System
In fact, it’s not that hard. Your immune system can only fight off viral and bacterial illnesses with a limited number of immune cells. When your immune cells are used too much and the process goes on for too long, it will become less effective and make you more likely to get sick.
Poor oral health can be a big part of why this happens. Your mouth is full of billions of tiny organisms. If you don’t get rid of them, they will eat bits of food, make acid that rots your teeth, and try to infect your gums.
When germs try to get into the mouth, the immune system rushes to protect you by making the gums swell and get red. If your immune cells are busy fighting bacteria in your mouth, they have less time to deal with other health problems and respond to viruses and bacteria in other parts of your body. In the long run, it will weaken the immune system as a whole.
Better Oral Health = Better Overall Health
When your immune system is strong and in charge of the germs in your mouth and the rest of your body, the risk of bad health effects is lower. When your immune system is working well, it gets rid of microorganisms quickly and keeps you from getting sicker.
Cleaning of the Teeth
Every six months, you should go to the dentist to have your teeth cleaned. By removing plaque and tartar, which are full of bacteria, during cleanings and oral exams, dentists can check on your oral health and give you tips on how to take better care of your teeth and gums.
Cut Back on Sugar
Cutting back on sugar will help you keep your teeth and overall health in the best shape. A healthy diet should be low in sugar and carbs and high in whole grains, vegetables, fruits, and lean meats.
You might want to use mouthwash after meals to get rid of bacteria and freshen your breath. Mouthwash is not a replacement for flossing and brushing your teeth, but it can help. Using it after meals can also help get rid of food particles that bacteria feed on and stop mouth infections if you have the right immunity.
Brush & Floss
To keep your teeth healthy, you need to brush them the right way. It would be best to brush your teeth twice a day, once when you wake up and once before bed. This will kill as many germs as possible. You can floss at any time. Use the right method and be thorough to get rid of plaque, bacteria, and food stuck between your teeth.
Dr. Motiwala in International Press
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